Yorkshire Wellbeing Centre,
40 Duchy Road,
Harrogate,
HG1 2ER
Tel : 01423 524893

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BOOK CLASSES WITH OUR ONLINE BOOKING SYSTEM

OUR NEW TIMETABLE IS TAKING EFFECT FROM TUESDAY AUGUST 29th. There are no classes on the Bank Holiday. 

Timetable

Classes are recommended by medical specialists and are suitable for men and women of all ages and abilities.


Each class is structured to meet individual needs with numbers limited (max 12 pr class) which gives each individual the extra attention needed for a safe and effective workout.

Classes are suitable for all levels unless otherwise stated. 

All Pilates classes are 1 hour. 


Tuesday 2017-08-22

Power Pilates

09:30

Anne Marie

Signup/Pricing

12 Places Left

Beginner Pilates

10:45

James

Signup/Pricing

12 Places Left

Pilates

17:30

Anne Marie

Signup/Pricing

12 Places Left

Hatha Flow Yoga: 90min - Highfield School Hall

19:00

James

Signup/Pricing

12 Places Left

Wednesday 2017-08-23

Pilates

09:45

Anne Marie

Signup/Pricing

12 Places Left

Yoga

11:00

Anne Marie

Signup/Pricing

12 Places Left

Pilates

17:45

James

Signup/Pricing

12 Places Left

Vinyasa Flow Yoga: 75 min - Improver

18:45

James

Signup/Pricing

12 Places Left

Thursday 2017-08-24

Hatha Flow Yoga - starting September 14th 2017, 12 week term, 80 mins

09:10

James

12 Places Left

Pilates

10:45

Anne Marie

Signup/Pricing

12 Places Left

Pilates

17:30

Anne Marie

Signup/Pricing

12 Places Left

Chakra Flow Yoga: 90 min - Highfield School Hall

19:00

James

Signup/Pricing

12 Places Left

Friday 2017-08-25

Pilates

09:15

Anne-Marie

Signup/Pricing

12 Places Left

Restorative Yoga & Yoga Nidra

10:30

Anne Marie

Signup/Pricing

12 Places Left

Sun Power Yoga: 90 min

17:25

James

Signup/Pricing

12 Places Left

Monday 2017-08-28

Pilates

09:25

Anne Marie

Signup/Pricing

12 Places Left

Yoga

10:45

Anne Marie

Signup/Pricing

12 Places Left

Beginners Hatha Yoga: 75 min - FULL

17:45

James

Signup/Pricing

0 Places Left

Pilates

19:00

James

Signup/Pricing

12 Places Left

Tuesday 2017-08-22

Class : Power Pilates
Time : 09:30
Teacher :Anne Marie


12/12 Places Left


Class : Beginner Pilates
Time : 10:45
Teacher :James


12/12 Places Left


Class : Pilates
Time : 17:30
Teacher :Anne Marie


12/12 Places Left


Class : Hatha Flow Yoga: 90min - Highfield School Hall
Time : 19:00
Teacher :James


12/12 Places Left


Wednesday 2017-08-23

Class : Pilates
Time : 09:45
Teacher :Anne Marie


12/12 Places Left


Class : Yoga
Time : 11:00
Teacher :Anne Marie


12/12 Places Left


Class : Pilates
Time : 17:45
Teacher :James


12/12 Places Left


Class : Vinyasa Flow Yoga: 75 min - Improver
Time : 18:45
Teacher :James


12/12 Places Left


Thursday 2017-08-24

Class : Hatha Flow Yoga - starting September 14th 2017, 12 week term, 80 mins
Time : 09:10
Teacher :James


12/12 Places Left


Class : Pilates
Time : 10:45
Teacher :Anne Marie


12/12 Places Left


Class : Pilates
Time : 17:30
Teacher :Anne Marie


12/12 Places Left


Class : Chakra Flow Yoga: 90 min - Highfield School Hall
Time : 19:00
Teacher :James


12/12 Places Left


Friday 2017-08-25

Class : Pilates
Time : 09:15
Teacher :Anne-Marie


12/12 Places Left


Class : Restorative Yoga & Yoga Nidra
Time : 10:30
Teacher :Anne Marie


12/12 Places Left


Class : Sun Power Yoga: 90 min
Time : 17:25
Teacher :James


12/12 Places Left


Monday 2017-08-28

Class : Pilates
Time : 09:25
Teacher :Anne Marie


12/12 Places Left


Class : Yoga
Time : 10:45
Teacher :Anne Marie


12/12 Places Left


Class : Beginners Hatha Yoga: 75 min - FULL
Time : 17:45
Teacher :James


0/0 Places Left


Class : Pilates
Time : 19:00
Teacher :James


12/12 Places Left


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All Prices are in £(UK GBP).

 

To ensure you get the most out of your exercise programme, we recommend the following

Aim to exercise three or four times a week, preferably in a supervised Pilates or yoga class and vary your exercise regime. For best results and to strengthen your back, you need to exercise for a few minutes every day. It is essential to learn how to engage the muscles that give you core stability, so attend classes regularly.

N.B. In severe cases it may be necessary to exercise several times a day until the pain lessens and mobility improves. Also, practice the relaxation position.

Remember, stay positive. Try and decrease stress by doing an activity that you enjoy each day. Don’t worry, some discomfort with movements does not mean harm.

Although always stop exercising if you experience sharp pain, or feel sick or dizzy and consult your doctor.

Continue with as many activities of daily life as possible.

It’s your back, stay in control, take responsibility and take positive steps to help yourself.

What else can you do to help a back problem?

Keep yourself active Ā you may need to rest or modify your activities for a day or two during an acute episode, but the sooner you get back to normal activities the better.

Come to yoga to learn relaxation and meditation techniques. Studies show that bed rest for more than two days is likely to make you worse.

Remember to change position regularly.

Joining a class

If you are new to Pilates or Yoga, we recommend that you join a beginners group, or have 1 or 2 private classes first.

A key aim is to provide each person with exercises, relaxation techniques and equipment they can use independently of a therapist, therefore enabling them to manage their own back care programme.

For Pilates it is recommended that you have your own non-slip mat and anti-burst core stability ball and use it as far as possible instead of a chair. You may also find it useful to have the Pilates manual and the DVD to support your home practice.

Clients coming to the studio are encouraged to use the equipment, most of which is free of charge. You will be shown how to use all items safely and effectively.

 

Prices

Pilates10 sessions includes use of small equipment £95
SSLY Yoga
Restorative Yoga/Yoga Nidra
10 sessions £90 - we do not exclude anyone due to financial reasons please speak to us if necessary part of the proceeds of the yoga classes go to support childrenís charities £90
Evening Yoga with James/Helen10 sessions / 12 weeks £85
Ayurveda/Dietary Consultation90 mins £50
Ayurveda/Dietary consultation and Massage 2 1/4 Hr £85
Physioacoustic sound wave chair Reduction for block booking of 5 or more sessions 10mins, 20, 30, or 40 mins £10 - £35
Tarot Readingup to 90 minutes £45
Vibration training Introductory session £15
10 beginner sessions £55
10 intermediate/advanced sessions £60
Back Revolution/Performer Induction session for members/non-members £15
Further sessions for members Free
Further sessions for non-members £5
Narl 517 1 Session £20
12 sessions £150
Wellbeing Package 1 Year £69.50 per month
Drop in sessions dependant on availability and suitability £12 Yoga
Pilates sessions usually done as a course £12 Pilates
Pilates 1-2-1 With James £40 for 1 Hour
Yoga 1-2-1With James £40 for 1 Hour
Astrology Reading90 mins£50
Hatha Flow YogaHatha Flow Yoga - term time - starting September 14th 2017, 12 week term, 80 mins£108
Hatha Flow Yoga99

Pilates
10 sessions includes use of small equipment
£95

SSLY Yoga
Restorative Yoga/Yoga Nidra

10 sessions £90 - we do not exclude anyone due to financial reasons please speak to us if necessary part of the proceeds of the yoga classes go to support childrenís charities
£90

Evening Yoga with James/Helen
10 sessions / 12 weeks
£85

Ayurveda/Dietary Consultation
90 mins
£50

Ayurveda/Dietary consultation and Massage
2 1/4 Hr
£85

Physioacoustic sound wave chair Reduction for block booking of 5 or more sessions
10mins, 20, 30, or 40 mins
£10 - £35

Tarot Reading
up to 90 minutes
£45

Vibration training
Introductory session
£15


10 beginner sessions
£55


10 intermediate/advanced sessions
£60

Back Revolution/Performer
Induction session for members/non-members
£15


Further sessions for members
Free


Further sessions for non-members
£5

Narl 517
1 Session
£20


12 sessions
£150

Wellbeing Package
1 Year
£69.50 per month

Drop in sessions
dependant on availability and suitability
£12 Yoga


Pilates sessions usually done as a course
£12 Pilates

Pilates 1-2-1
With James
£40 for 1 Hour

Yoga 1-2-1
With James
£40 for 1 Hour

Astrology Reading
90 mins
£50

Hatha Flow Yoga
Hatha Flow Yoga - term time - starting September 14th 2017, 12 week term, 80 mins
£108

Hatha Flow Yoga

99

**Wellbeing Package

The wellbeing package allows you to attend unlimited classes free use of the Back Revolution, reviber and Pilates Performer, plus two free guest passes per month (maximum guest pass per guest 3).

50% reduction on the Physioacoustic chair and 50 % reduction on the Power Plate.

One year package £69.50 per month payable by standing order, or one lump sum of £834, 3 month package £295 payable as one lump sum
 

Joining a class

If you are new to Pilates or Yoga, we recommend that you join a beginners group, or have 1 or 2 private classes first.

A key aim is to provide each person with exercises, relaxation techniques and equipment they can use independently of a therapist, therefore enabling them to manage their own back care programme.

For Pilates it is recommended that you have your own non-slip mat and anti-burst core stability ball and use it as far as possible instead of a chair. You may also find it useful to have the Pilates manual and the DVD to support your home practice.

Clients coming to the studio are encouraged to use the equipment, most of which is free of charge. You will be shown how to use all items safely and effectively.

For more information on any of the courses we offer at Yorkshire Centre for Wellbeing & Harrogate Yoga Retreats in Harrogate, please call:


01423 524 893